The Darren Randolph Academy Home Session Online Programme 


A 6 Week Online Home Session Programme specifically designed for Goalkeepers to raise their fitness levels & set them up nicely for a return to football in the near future.  


What is covered during the 6 Week Programme: 


  • Warm-Ups
  • Pre-Habilitation 
  • Foam Rolling 
  • SAQ (Speed, Agility & Quickness) 
  • Catching 
  • Diving 
  • Passing 
  • Distribution 
  • Shot Stopping 
  • Basic Techniques 
  • & Much More 

We  will also cover ideas on warm downs, nutrition, core work & generally looking after themselves from that point of view 


Each week of this programme, we will deliver 4 sessions. There will be two groups in the programme. The first is for Goalkeepers 10 & Under & the other is for Goalkeepers aged 11 & older. Each group will have a specific session on Tuesday & another on Thursday but as part of the overall programme you will have access to all 4 sessions to take part in and gain an extensive amount of knowledge. 


Each session will last between 45 - 60 minutes and will be done in the safety of your garden with just a football & very little equipment such as cones or anything you can find in your home to replicate cones. 


Each Goalkeeper will take part in their sessions on Tuesday & Thursday with the option to take part in the other groups sessions also. That’s up to 24 LIVE sessions over 6 weeks. 


The sessions will be delivered via Zoom Webinar on Tuesday & Thursday mornings and you will be given a specific link 24 hours in advance with a downloadable image of what the next session entails and equipment required. 


The programme begins on Tuesday May 19th & has limited availability! 


Our coaches for the 6 week programme are: 


  • Sean Fogarty - UEFA B License, FAI GK B License & Qualified Strength & Conditioning Coach 
  • Brian Maher - St Patricks Athletic 1st Team Goalkeeper & Ireland U19 International 
  • Jamie Moore - UEFA A License, UEFA Youth Elite A License, FAI GK B License


The cost for this 6 Week Programme is €48 (€2 per session) 


** This programme is open to ALL Goalkeepers both Darren Randolph Goalkeeper Academy Members & Non-Members.








Goalkeeper 6 Week Online Programme


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