The Darren Randolph Academy Home Session Online Programme
A 6 Week Online Home Session Programme specifically designed for Goalkeepers to raise their fitness levels & set them up nicely for a return to football in the near future.
What is covered during the 6 Week Programme:
- Foam Rolling
- SAQ (Speed, Agility & Quickness)
- Shot Stopping
- Basic Techniques
- & Much More
We will also cover ideas on warm downs, nutrition, core work & generally looking after themselves from that point of view
Each week of this programme, we will deliver 4 sessions. There will be two groups in the programme. The first is for Goalkeepers 10 & Under & the other is for Goalkeepers aged 11 & older. Each group will have a specific session on Tuesday & another on Thursday but as part of the overall programme you will have access to all 4 sessions to take part in and gain an extensive amount of knowledge.
Each session will last between 45 - 60 minutes and will be done in the safety of your garden with just a football & very little equipment such as cones or anything you can find in your home to replicate cones.
Each Goalkeeper will take part in their sessions on Tuesday & Thursday with the option to take part in the other groups sessions also. That’s up to 24 LIVE sessions over 6 weeks.
The sessions will be delivered via Zoom Webinar on Tuesday & Thursday mornings and you will be given a specific link 24 hours in advance with a downloadable image of what the next session entails and equipment required.
The programme begins on Tuesday May 19th & has limited availability!
Our coaches for the 6 week programme are:
- Sean Fogarty - UEFA B License, FAI GK B License & Qualified Strength & Conditioning Coach
- Brian Maher - St Patricks Athletic 1st Team Goalkeeper & Ireland U19 International
- Jamie Moore - UEFA A License, UEFA Youth Elite A License, FAI GK B License
The cost for this 6 Week Programme is €48 (€2 per session)
** This programme is open to ALL Goalkeepers both Darren Randolph Goalkeeper Academy Members & Non-Members.